About
Utilizing innovative health tech devices to help you reach your performance and recovery goals
Mission Statement
To enhance one's life and wellbeing through optimized performance, recovery, nutrition and hydration.
Optimal Performance Matters
Physical fitness is one's ability to execute daily activities with optimal performance, endurance, and strength with the management of disease, fatigue, and stress and reduced sedentary behavior.
Proper Recovery Makes a Difference
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are specific therapies we can incorporate during the recovery stage to help the process and come out ready to perform better than your pre-rest stage
“Most people have no idea how good their body is designed to feel.”
Kevin Trudeau
Services offered
Performance and Recovery
I am a certified performance and recovery practitioners and I will work with you utilizing 2 innovative health tech devices to help you reach your performance and recovery goals. Reach out to discover all of the different ways we can help you to feel your best.
Personalized Macro Plans
Macro dieting, also known as flexible dieting or counting macros, is an approach to nutrition that focuses on tracking and managing macronutrients—the three main components of our diet: carbohydrates, proteins, and fats.
Unlike traditional diets that primarily emphasize calorie counting or restricting certain food groups, macro dieting allows for a more flexible and individualized approach. Instead of focusing solely on the total number of calories consumed, macro dieters aim to meet specific targets for each macronutrient based on their unique needs and goals.
InBody Composition Testing
InBody testing is a state-of-the-art body composition analysis tool that provides a comprehensive and accurate assessment of your body's composition. By going beyond basic weight measurements, it offers valuable insights into muscle mass, body fat percentage, and other important metrics. Whether you're an athlete, a fitness enthusiast, or someone interested in monitoring their health, InBody testing can help you understand your body better and make informed decisions about your wellness journey.
Lymphatic Presso
During a lymphatic presso session, a specialized device is used to apply gentle, rhythmic pressure to specific areas of the body. This pressure mimics the natural movements of the lymphatic system, stimulating lymphatic flow and enhancing the removal of waste materials, toxins, and excess fluid from the tissues.
eXAMPLES OF WHAT WE CAN HELP WITH
Maintaining or increasing range of motion
Increasing local blood circulation
Neuromuscular Re-education
Preventing atrophy
Reducing spasms
Preventing venous thrombosis after surgery
Management or relief of chronic pain
Management of post-surgical and post-traumatic acute pain
Master Reset
Pelvic Floor Health
Athletic Performance
Muscle Hypertrophy
Plantar fasciitis
Ankle sprain
Shin splints
Knee ligament injury
Jumper’s knee
Hamstring strain
Pulled groin
Strained quad or hip flexor
Back pain
Neck pain
Rotator cuff injury
Shoulder impingement
UCL strain
Tennis elbow
Epicondylitis
Carpal tunnel
Trigger finger
Arthritis
Swelling and lymphedema
Other strained or torn muscles
Chronic pain
Recovery from orthopedic surgery
Stroke
Spinal Cord Injury
Traumatic Brain Injury
Multiple Sclerosis (M.S.)
...And other neurological injuries or diseases
***Contraindicated in patients who have a cardiac pacemaker or are pregnant.
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